'Superfood Seagreens' by Barton Seaver, reveals the history and health properties of ancient sea plants, identifying their virtue as a sustainable seafood, and demystifies the preparation and cooking process of this fascinatingly versatile ingredient.
Acknowledging Veganuary, a month-long campaign to motivate a wider acceptance for plant-based alternatives, with an article on ‘how to talk to kids about veganism’ by Edric Kennedy-Macfoy, extracted from his book, The Fit Vegan (published by Hay House).
Restoring the fertility of agricultural land can be challenging but not impossible, says property strategist Steve Chandler, (CEO of LEFTA). He explains how micro-forests can help restore nature’s benficial presence in areas where agriculture or infrastruture have negatively impacted the ecosystem.
In this article author and teacher of the Alexander Technique, Richard Brennan shares techniques for improving posture and natural breathing rhythms to ease common lifestyle and habitual respiratory problems.