Food and Nutrition

Curried Coconut and Cauliflower Cakes

The star of this dish is cauliflower, a humble vegetable that has traveled far from its Mediterranean origins. Paired with coconut—a tropical treasure revered for its nutritional richness—and walnuts, which date back to ancient Persia, this recipe is a celebration of global flavors and textures.

Medicinal Foods of Mexico: The Nopal Cactus

Discover the hidden gem of Mexican cuisine: the Nopal cactus! This extraordinary plant not only enriches dishes with its unique flavor and versatility but also boasts remarkable health benefits. Packed with essential nutrients and known for its ability to lower cholesterol and regulate blood sugar, Nopal is a nutritional powerhouse. Join us as we delve into its culinary uses, explore delectable recipes, and celebrate its legacy as a symbol of resilience and wellness in Mexican culture. Embrace the healing powers of Nopal and transform your meals into nourishing experiences.

So Much More Than Tea

The calming attributes of tea go beyond just soothing the senses; enriched with nutrients, tea can also serve as a muse.

The Culture and Climate Impact of Plant Milks

Plant-based milks have been consumed by various cultures around the world for centuries, offering not only nutritional benefits but also serving as cultural staples in many societies. These milks, derived from plants, grains, and nuts, have been used both as a substitute for animal milk and as a unique dietary element in their own right. But are they a better choice when it comes to climate change?

How 'Heart Smart' Are You?

Curious minds will enjoy mulling over brain teasers themed especially...

Valentines Day Tart of Hearts

Gestures of love vary amongst cultures, traditions and species -...

MM- Primal Pickings

The mission this month, is to expand your pantry of primal pickings and understanding of how to work with wild foods.

Organic Spices – Safe or Suspect?

One would imagine anything certified as organic would 'naturally' be...

Aussies Celebrate with Native Tea

This Australia Day (Jan 26th), celebrate the land downunder with...

Primal Pasta

Before you hasten to question "how pasta could be primal?"......

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