Discover 10 inspiring journals that harness the power of handwriting for creativity, learning, and cognitive focus. Perfect for artists, explorers, and lifelong learners.
The star of this dish is cauliflower, a humble vegetable that has traveled far from its Mediterranean origins. Paired with coconut—a tropical treasure revered for its nutritional richness—and walnuts, which date back to ancient Persia, this recipe is a celebration of global flavors and textures.
Dr. Jane Goodall’s remarkable life and legacy are a testament to the power of curiosity, empathy, and perseverance. By examining her character traits and accomplishments, we can uncover practical ways to cultivate these qualities in ourselves.
Explore a unique fitness approach inspired by indigenous cultures, perfect for outdoor athletes, photographers, and filmmakers. Learn about Suri Stick Fighting, Wauja Canoe Racing, Samo Wrestling, Sikaran Kick-fighting, and Sherpa Mountain Running with rucking. Discover how these traditional games can enhance fitness, cultural understanding, and connection to nature while offering a fresh perspective on functional training and environmental awareness.
Take on a different challenge each month benefiting your wellbeing and the health of the planet. Our challenge this month utilizes brain boosting nutrition and skill-based activities to sharpen the mind naturally.
Exploring the role of genetics and gut flora in active longevity represents a new frontier in health 'cellular nutrition'. Scientists are discovering the interdependent relationship of our inner ecosystem with nature to understand the underlying catalysts of disease—and age-related decline—placing fresh emphasis on conservation as a component of our health and survival. Diving into this topic with a pioneer in plant-based nutrition, BEJournal interviewed Udo Erasmus (founder of Udoschoice.com) to discuss active longevity and ocean conservation, 'nature-nutrient correlations', lessons on human nature from Tony Robbins, and a SEXY book creating global health for people and the planet.
David Cropley is an internationally recognised expert on creativity and innovation and in this special report for BEJournal he explores the importance of creativity to STEM disciplines and how to integrate them into the curriculum. The article includes a challenge which parents can do with their children to encourage creative problem-solving at home.
A special report by Blinda Kirkpatrick M.Rep.Med, BHSc (Nat) on how isolation affects female hormones. With advise on the most beneficial foods and habits for managing stress and balancing your hormones.
