Explore a unique fitness approach inspired by indigenous cultures, perfect for outdoor athletes, photographers, and filmmakers. Learn about Suri Stick Fighting, Wauja Canoe Racing, Samo Wrestling, Sikaran Kick-fighting, and Sherpa Mountain Running with rucking. Discover how these traditional games can enhance fitness, cultural understanding, and connection to nature while offering a fresh perspective on functional training and environmental awareness.
As spring unfolds and we embrace the tradition of spring cleaning, a less visible threat may be lurking in our homes—microplastics. These minuscule particles, often invisible to the naked eye, are not just an environmental concern but a potential health risk that can infiltrate our air and living spaces.
The science of relaxation through cat interaction is not merely anecdotal but rooted in growing empirical evidence. The physiological benefits, such as reduced cortisol levels and potential cardiovascular protection, combined with the psychological comfort and companionship provided by cats, underscore their role as natural stress relievers. As we continue to explore the depths of human-animal bonds, our feline friends may well hold the key to a more relaxed and healthier life.
Technology has brought convenience but also hidden health implications like electromagnetic fields (EMFs). Understanding EMFs' impact is crucial. This article explores EMFs, their effects, ongoing scientific research, and DefenderShield®'s air tube earbuds designed to protect users from radiofrequency emissions. It highlights the need to balance innovation with well-being in the digital age.
Exploring the role of genetics and gut flora in active longevity represents a new frontier in health 'cellular nutrition'. Scientists are discovering the interdependent relationship of our inner ecosystem with nature to understand the underlying catalysts of disease—and age-related decline—placing fresh emphasis on conservation as a component of our health and survival. Diving into this topic with a pioneer in plant-based nutrition, BEJournal interviewed Udo Erasmus (founder of Udoschoice.com) to discuss active longevity and ocean conservation, 'nature-nutrient correlations', lessons on human nature from Tony Robbins, and a SEXY book creating global health for people and the planet.
A special report by Blinda Kirkpatrick M.Rep.Med, BHSc (Nat) on how isolation affects female hormones. With advise on the most beneficial foods and habits for managing stress and balancing your hormones.
The definition of happiness is different for everyone, though most of us typically equate the state devoid of fear and filled with a sense of peace or joy. However, when in-person support is not possible, where can people source the tools they need to attain happiness?