Explore a unique fitness approach inspired by indigenous cultures, perfect for outdoor athletes, photographers, and filmmakers. Learn about Suri Stick Fighting, Wauja Canoe Racing, Samo Wrestling, Sikaran Kick-fighting, and Sherpa Mountain Running with rucking. Discover how these traditional games can enhance fitness, cultural understanding, and connection to nature while offering a fresh perspective on functional training and environmental awareness.
As spring unfolds and we embrace the tradition of spring cleaning, a less visible threat may be lurking in our homes—microplastics. These minuscule particles, often invisible to the naked eye, are not just an environmental concern but a potential health risk that can infiltrate our air and living spaces.
The science of relaxation through cat interaction is not merely anecdotal but rooted in growing empirical evidence. The physiological benefits, such as reduced cortisol levels and potential cardiovascular protection, combined with the psychological comfort and companionship provided by cats, underscore their role as natural stress relievers. As we continue to explore the depths of human-animal bonds, our feline friends may well hold the key to a more relaxed and healthier life.
Technology has brought convenience but also hidden health implications like electromagnetic fields (EMFs). Understanding EMFs' impact is crucial. This article explores EMFs, their effects, ongoing scientific research, and DefenderShield®'s air tube earbuds designed to protect users from radiofrequency emissions. It highlights the need to balance innovation with well-being in the digital age.
The Australian brand IMUNI have created a specialized formula designed to support immune health. To understand the science behind their best seller, we asked IMUNI to describe the surprising plant sources and synergistic benefits of this unique supplement.
The protracted state of the global pandemic has the potential to deplete our natural inclination towards hope, but we don’t have to wait for it to show up—we can seek and create it for ourselves, says wellbeing expert Jaquie Scammell.
In this guest article, Dr Jenny Brock takes a closer look at the symptoms of pandemic fatigue and provides four science-based yet simple practices to reinforce our ability for stress adaption.
In this article author and teacher of the Alexander Technique, Richard Brennan shares techniques for improving posture and natural breathing rhythms to ease common lifestyle and habitual respiratory problems.
