The star of this dish is cauliflower, a humble vegetable that has traveled far from its Mediterranean origins. Paired with coconut—a tropical treasure revered for its nutritional richness—and walnuts, which date back to ancient Persia, this recipe is a celebration of global flavors and textures.
Discover the hidden gem of Mexican cuisine: the Nopal cactus! This extraordinary plant not only enriches dishes with its unique flavor and versatility but also boasts remarkable health benefits. Packed with essential nutrients and known for its ability to lower cholesterol and regulate blood sugar, Nopal is a nutritional powerhouse. Join us as we delve into its culinary uses, explore delectable recipes, and celebrate its legacy as a symbol of resilience and wellness in Mexican culture. Embrace the healing powers of Nopal and transform your meals into nourishing experiences.
Plant-based milks have been consumed by various cultures around the world for centuries, offering not only nutritional benefits but also serving as cultural staples in many societies. These milks, derived from plants, grains, and nuts, have been used both as a substitute for animal milk and as a unique dietary element in their own right. But are they a better choice when it comes to climate change?
The pandemic we face today is unprecedented, so its cure is yet unknown. Despite this, there are healthy practices and healing traditions which can fortify our natural immune defenses—until we understand the complexities of preventing and treating COVID-19. As we wait for a cure from modern medicine, adopting the health principles of Ayurveda, allows us to draw from the healing traditions of an ancient culture and the curative properties of nature. Join @earthendeavours for a special report by Dr. Marianne Teitelbaum, who shares simple but effective practices for bolstering immunity and health based on the ancient healing traditions of Ayurveda.
Take on a different challenge each month benefiting your wellbeing and the health of the planet. Our challenge this month utilizes brain boosting nutrition and skill-based activities to sharpen the mind naturally.
Exploring the role of genetics and gut flora in active longevity represents a new frontier in health 'cellular nutrition'. Scientists are discovering the interdependent relationship of our inner ecosystem with nature to understand the underlying catalysts of disease—and age-related decline—placing fresh emphasis on conservation as a component of our health and survival. Diving into this topic with a pioneer in plant-based nutrition, BEJournal interviewed Udo Erasmus (founder of Udoschoice.com) to discuss active longevity and ocean conservation, 'nature-nutrient correlations', lessons on human nature from Tony Robbins, and a SEXY book creating global health for people and the planet.
A special report by Blinda Kirkpatrick M.Rep.Med, BHSc (Nat) on how isolation affects female hormones. With advise on the most beneficial foods and habits for managing stress and balancing your hormones.
Join BEJournal for a chat with Charlotte Gawell publisher of Moonvalley Diaries and learn the secrets of a good night's sleep from elite trail runners Mimmi Kotka and Emelie Forsberg.
