Although pre-washed salads may seem like a healthier option, they can actually pose a risk to your health. These salads undergo extensive processing and handling, increasing the likelihood of problematic pathogens and harmful bacteria. Even with stricter regulations in place, there is no guarantee that your salad is safe. Rinsing pre-washed salads may not be enough to eliminate bacteria. However, this doesn’t mean that we should turn to fast food instead.

So, what’s the solution?

Add a delicious basil dressing to your salad, boosting flavor while fighting off microbes. Basil is a popular herb in Italian cuisine, known for its ability to inhibit several types of bacteria, including staphylococcus, enterococcus, pseudomonas, and e. coli. It’s also a powerful antioxidant, protecting cell structures and chromosomes from damage caused by radiation and oxygen. Basil is a good source of several essential nutrients, including magnesium, iron, calcium, potassium, and Vitamin C. By adding Basil to your vinaigrette, you can add flavor and increase the health benefits of your salad.

Interesting facts about basil

  1. Basil is a member of the mint family and is native to tropical regions of Central Africa and Southeast Asia.
  2. There are over 60 varieties of basil, including sweet basil, Thai basil, and lemon basil.
  3. Basil contains essential oils, including eugenol, citronellol, and linalool, which give it its distinct aroma and flavor.
  4. Basil has been used for centuries in traditional medicine to treat various ailments, including headaches, coughs, and digestive issues.
  5. In addition to its culinary and medicinal uses, basil is also used in cosmetics and perfumes.
  6. Basil is rich in antioxidants and has anti-inflammatory properties, making it a popular ingredient in natural health supplements.
  7. Basil is easy to grow and can be grown indoors or outdoors in most climates.

Tips to help you select the best basil variety

  1. Consider the dish you are making: Different basil varieties have slightly different flavor profiles, so it’s important to choose a variety that will complement the other ingredients in your dish. For example, sweet basil is a classic choice for Italian dishes, while Thai basil is a popular choice for Asian cuisine.
  2. Think about the aroma: The aroma of basil can also play a role in your decision-making process. Some varieties have a more subtle scent, while others are incredibly aromatic. If you want your dish to have a strong basil aroma, look for varieties like lemon basil or holy basil.
  3. Consider the appearance: While taste and aroma are certainly important, appearance can also be a factor in your decision. Some basil varieties have beautiful purple or green leaves that can add an eye-catching pop of color to your dish.

Ultimately, the best basil variety for cooking will depend on your personal preferences and the dish you are making. Don’t be afraid to experiment with different varieties to find the one that works best for you!



  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1/4 cup chopped fresh basil leaves
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a small mixing bowl, whisk together the olive oil and white wine vinegar.
  2. Add the chopped basil, minced garlic, salt, and black pepper to the bowl.
  3. Whisk all the ingredients together until they are fully combined.
  4. Taste the dressing and adjust the seasoning as per your preference.
  5. Store the basil dressing in a sealed container in the refrigerator until ready to use.

This recipe yields approximately 3/4 cup of basil dressing. You can customize the dressing by adding other ingredients like honey, mustard, or lemon juice to suit your taste. Enjoy this flavorful dressing on your favorite salad and relish the delicious flavors of basil.

Advise for growing basil at home

First, choose a location for your basil. Basil needs at least six hours of sunlight per day so it is best to place it near a window or in a spot that gets plenty of natural light. It is important to note that basil prefers warm temperatures, so try to avoid placing it in drafty areas.

Next, choose a pot for your basil. The pot should be at least six inches in diameter and have good drainage. Fill the pot with potting soil and plant your basil seeds about ¼ inch deep. Water your basil gently and keep the soil moist but not overly wet.

As your basil grows, pinch off the leaves at the top of the plant to encourage bushier growth. Be sure to harvest your basil regularly to encourage new growth and prevent it from flowering. You can also fertilize your basil every two to three weeks with a balanced fertilizer.

With the right amount of sunlight, water, and care, you can have fresh basil to use in your cooking all year round.

Explorer and media producer, passionate about nature, culture and travel. Combining science and conservation with investigative journalism to provide resources and opportunities for creative exploration.