Short film on the training routine of climber Galina Parfenov.
Workout Summary
DEADHANGS
5-10, 5-second deadhangs on each type of grip
100 PULL-UP WORKOUT
8 frenchies
8×6 unevens
20 regular
CAMPUS RUNGS
ladders
bumps
lock-offs
double clutches
ROCK RINGS
5 sets of:
10 extensions
10 one arm lock-offs
1 frenchy