Fats render the most scrutiny of all the nutrients, deliberations over the quantity, quality and source have lead to great confusion amongst the health conscious. The problem is not all fats are created equal and ones we have demonised for decades may indeed hold great value to our wellbeing whilst further clarification of good fats needs to be established.
The benefits most widely associated with omega 3 include brain function, mood regulation, weight management, positive influence on performance and longevity this is the consensus amongst scientists. It is not the benefits in question for this fat rather the clarification of a quality source and optimal quantity.
Omega 6 essential fats favoured by old school diet ideology presume polyunsaturated vegetable oils are the best way to a healthy heart. Fiction or Fat Fact the evidence is yours to interpret – is cholesterol bad, is omega 6 (ie. canola oil,safflower etc.) better when balanced?
Mission- devise your own Fat Formula.
Objective- read the research and relate it to your own lifestyle and health goals.
Resources- below are links to current research and revelations about fats plus an easy ten step downloadable guide to achieving optimal omega balance!
Understanding the difference between Omega 3 and Omega 6
Studies and Stories from the Queen of Fats
The Definitive Guide to Cholesterol
Guide to achieving Omega Balance
Queen of Fats